FREE Intro to Acceptance & Commitment Therapy (ACT) with Dr. Aprilia West

Acceptance & Commitment Therapy (ACT) is a third-wave evidence-based cognitive behavioral therapy that helps people learn to become more psychologically flexible. When people have high levels of psychological flexibility, they can act more intentionally in values-consistent, contextually adaptive ways and live more meaningful vital lives (Hayes & Smith, 2005).

This 1- hour, free, virtual introduction with ACT trainer, expert, and author, Dr. Aprilia West, will provide an overview of the fundamentals of Acceptance and Commitment Therapy (ACT).

Learning Objectives

At the end of this workshop, participants will be able to:

1. Describe the construct of psychological flexibility

2. Recite the 6 core processes of the psychological flexibility model